10 Min - Morning Qigong Daily Routine For Neck Back Hips : Silent :

10 Mintute-Qigong Daily Routine For Neck, Back And Hips ( Silent )
This Routine will help you to Relax and Heal your Neck, Lower Back, and Hips.
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In this video includes:
-Warm ups Movements: youtu.be/tBK-0zfTBLk
1.Stretching Palms
2.Circle Arms
3.Bending Lower Back : youtu.be/u8eklKpXP-0
4.Separating Heaven and Earth, Twisting Body: youtu.be/a8J-hruwNE
-Massage Movements: youtu.be/Nlq7UWWbYnY

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You can apply this Routine in the Morning or in the Afternoon Exercise Time.
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Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)

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Thank you and enjoy your exercise in mindfulness with a lot of joy and peace .

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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.

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