10 Mintute-Qigong DailyRoutine For Neck, Back And Hips ( Silent ) This Routine will help you to Relax and Heal your Neck, Lower Back, and Hips. ---- In this video includes: -Warm ups Movements: youtu.be/tBK-0zfTBLk 1.Stretching Palms 2.Circle Arms 3.Bending Lower Back : youtu.be/u8eklKpXP-0 4.Separating Heaven and Earth, Twisting Body: youtu.be/a8J-hruwNE -Massage Movements: youtu.be/Nlq7UWWbYnY
---- You can apply this Routine in the Morning or in the Afternoon Exercise Time. Learn More about Qigong Meditation at Chanel: youtube.com/c/QigongMedit...
Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)
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Thank you and enjoy your exercise in mindfulness with a lot of joy and peace .
--- 🔔 Health disclaimer: Please consult your physician before doing any of these exercises.