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September 29, 2022

Đây là 10 Phút Khí Công Mỗi Ngày, Mát Xa Đầu, Cổ, Vai, giúp Buông Thư và Ngủ Ngon.
Chúng ta có thể áp dụng tập bài này mỗi sáng, chiều hoặc trong ngày khi mình muốn tập để buông thư và nghỉ ngơi.

This is the 10 Minute Qigong Massage Head, Brain, and Shoulders.
Practicing this Qigong will help you to Relax Head, Brain and Shoulders, Release Tension and Stress from your Head, Stop your Thinking, and Refresh youself to sleep well.
You can Practice 10 minutes during Break Time, and before going to bed. It is wonderful to take a break from internet, computer, and devices to enjoy this exercise.

***For English version, you may watch video here :

Following Qigong Meditation Channel:

Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)

***You can Support the Channel here :

Enjoy Your Daily Qigong Meditation with Joy and Peace at Home.

🔔 Health disclaimer: Please consult your physician before doing any of these exercises.

#QigongMassageHeadBrainShoulders #MassageQigong #QigongMeditation #ThichManTue