This is a Short "10 Min GuidedMeditation for DailyCalm and Ease This meditation helps you to bring your body and mind back into oneness, and the same time to help bring yourself to the present moment, to reconnect yourself and the nature. Just Sit and Breathe to Feel Calm and Ease, and the Present Moment. You can apply this guidedmeditation in the morning, in the evening or through the day that you need to sit and breathe in stillness. -------- -Learn More about Qigong Meditation at Chanel: youtube.com/c/QigongMeditation
Video recorded, edited, and Performed by Thich Man Tue ( Br. Insight)
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--- 🔔 Health disclaimer: Please consult your physician before doing any of these exercises.