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March 13, 2022

This is a Short "10 Min Guided Meditation for Daily Calm and Ease
This meditation helps you to bring your body and mind back into oneness, and the same time to help bring yourself to the present moment, to reconnect yourself and the nature.
Just Sit and Breathe to Feel Calm and Ease, and the Present Moment.
You can apply this guided meditation in the morning, in the evening or through the day that you need to sit and breathe in stillness.
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-Learn More about Qigong Meditation at Chanel: youtube.com/c/QigongMeditation

Video recorded, edited, and Performed by Thich Man Tue ( Br. Insight)

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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.

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