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June 3, 2022

A Short Video about ‘Relax body and mind with mindfulness to Free Yourself’
This video will help you to understand how to enjoy Qigong daily to relax body and mind with the energies of Mindfulness in order to Free yourself. You can heal and be free in the present moment right away when you breathe and move in relaxingly and mindfully.

Hopefully this can inspire you to enjoy Qigong Exercise daily.

- - -Learn more about Qigong Meditation by Follow links below: youtube.com/c/QigongMeditation
- - -Qigong For Beginners : youtube.com/playlist?list=PLoAnh-GiKoq3riMs3EhVjXk2m0FOSf09M

Video recorded, edited, and Performed by Br. Insight (Thich Man Tue).

***You can Support the Channel by Donating thichnhathanhfoundation.org/donate

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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.

#RelaxingToFreeYourself #QigongMeditation #ThichManTue