Heal Back Spine - Improve Flexibility : Qigong The Dragon ( 5 Minutes )

This is the 5 Minute Qigong The Dragon.
Practicing this movement, helps you to relax your back and heal your spine, and improve flexibility.
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Learn More about Qigong Meditation at Channel: youtube.com/c/QigongMeditation
- The Dragon : youtu.be/n_yHWrfOaKU
- Integral Taichi Qigong: youtube.com/playlist?list=PLoAnh-GiKoq2CQLn5FP_B1o0nqkxRcGEP

Video recorded, edited, and Performed by Thich Man Tue ( Brother Insight)

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Thank you and enjoy your exercise in mindfulness with a lot of Joy and Peace at home.

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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.

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