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June 12, 2022

This is the 5 Minute Qigong The Dragon.
Practicing this movement, helps you to relax your back and heal your spine, and improve flexibility.
Learn More about Qigong Meditation at Channel:
- The Dragon :
- Integral Taichi Qigong:

Video recorded, edited, and Performed by Thich Man Tue ( Brother Insight)

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Thank you and enjoy your exercise in mindfulness with a lot of Joy and Peace at home.

🔔 Health disclaimer: Please consult your physician before doing any of these exercises.

#QigongTheDragon #5MinuteQigong #IntegralTaichiQigong #QigongMeditation #ThichManTue