This is the 5 Minute Qigong The Dragon. Practicing this movement, helps you to relax your back and heal your spine, and improveflexibility. -- Learn More about Qigong Meditation at Channel: youtube.com/c/QigongMeditation - The Dragon : youtu.be/n_yHWrfOaKU - Integral Taichi Qigong: youtube.com/playlist?list=PLoAnh-GiKoq2CQLn5FP_B1o0nqkxRcGEP
Video recorded, edited, and Performed by Thich Man Tue ( Brother Insight)
If you think this video is helpful for you and others please Subscribe the Channel and share it with friends.
***You can Support the Channel by Donating thichnhathanhfoundation.org/donate
Thank you and enjoy your exercise in mindfulness with a lot of Joy and Peace at home.
--- 🔔 Health disclaimer: Please consult your physician before doing any of these exercises.