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December 3, 2022

10 Mintute-Qigong Daily Routine to Begin Your Day.
This Routine will help you to Relax and Heal your Neck, Lower Back, and Hips.
In this video includes:
-Warm ups Movements:
1.Stretching Palms
2.Circle Arms
3.Bending Lower Back :
-Massage Movements.
You can apply this Routine in the Morning or in the Afternoon Exercise Time.
Learn More about Qigong Meditation at Chanel:

Video recorded, edited, and Performed by Thich Man Tue ( Brother Insight)

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Thank you and enjoy your exercise in mindfulness with a lot of joy and peace .
🔔 Health disclaimer: Please consult your physician before doing any of these exercises.

#QigongRoutineForNeckBackHips #QigongDailyRoutine #QigongMeditation #ThichManTue