Healing Body Calming Mind : 10 Min Qigong Daily Routine (silent)

Just In 10 Minutes to enjoy This Sunset Qigong Daily Routine.
This Routine will help you to Relax and Heal your Neck, Lower Back, Hips, and Calm your Mind.
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In this video includes:
-Warm ups Movements: youtu.be/tBK-0zfTBLk
1.Stretching Palms
2.Circle Arms
3.Bending Lower Back : youtu.be/u8eklKpXP-0
4.Separating Heaven and Earth, Twisting Body: youtu.be/a8J-hruwNE
-Massage Movements. youtu.be/Nlq7UWWbYnY
-Relaxing : youtu.be/ALmcG-u8U7g
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You can apply this Routine in the Morning or in the Afternoon Exercise Time.
Learn More about Qigong Meditation at Chanel: youtube.com/c/QigongMedit...

Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)

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Thank you and enjoy your exercise in mindfulness with a lot of joy and peace .

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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.

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