This is the QigongMassageHands. Practicing this Qigong will help you to Relaxhands, improve your Health, Strengthen Internal Organs. You can Practice 5-10 minutes during Break Time. It is wonderful to take a break from internet, computer, and devices to enjoy this exercise
-- Following Qigong Meditation Channel: youtube.com/c/QigongMeditation
***You can Support the Channel by Donating thichnhathanhfoundation.org/donate
Enjoy Your Daily Qigong Meditation with Joy and Peace at Home.
--- 🔔 Health disclaimer: Please consult your physician before doing any of these exercises.