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February 5, 2022

Dear Friends,
Br Insight will offer a Live Stream Morning Qigong Exercise / Week#12 | Daily Routine Integral Taichi Qigong Part III ( Full ), on Sat, Feb, 05, 2021, @ 7:10 Am New York Time.
This Routine will help you to Stretch Body, Improve Flexibility, and Strengthen your Health.
In this video includes:
-Warm ups Movements:
1.The Heaven:
2.The Frog:
3.The Buffalo:
4.The Tiger:
5.The Crane:
6.The Dragon :
7.Th Phoenix:
8.The Butterfly:
9.The Turtle:
-Massage Movements.
-Relaxing :
You can apply this Routine in the Morning or in the Afternoon Exercise Time.
Learn More about Qigong Meditation at Chanel:

Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)

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Thank you and enjoy your exercise in mindfulness with a lot of joy and peace .

🔔 Health disclaimer: Please consult your physician before doing any of these exercises.

#IntegralTaichiQigong #QigongDailyRoutine #QigongMeditation #ThichManTue