Qigong Clenching The Fist (5 Minutes)

This is the 5 Minute Qigong Clenching The Fist. Practicing this movement helps you to relax and stretch your hands, shoulders, and strengthen your legs.
This is the Movement #7 of The 8 Movement Shaolin Qigong Bafuanjin.

Baduanjin is the complete set of Qigong Exercise. It is a major influence of world medicine. Practicing this set of Qigong will help to balance energies, heal and prevent a lot of diseases and make the body and mind happy and healthy.

There are 8 movements of this Set of Qigong:
1. Horse Stance Open Arms
2. Drawing The Arrow
3. Separating Heaven and Earth, Twisting Body
4. Horse Stance Washing Body
5. Big Bear Turning To Circle
6. Body Curving, Looking Up And Down
7. Clenching The Fist
8. Clicking Heels, Resting Lower Back.
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Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)

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Thank you and enjoy your exercise in mindfulness with a lot of joy and peace at Home

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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.

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