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March 26, 2022

This is the 10 Minute Qigong Daily Routine for Heart, Lungs, Liver. Practicing this routine will help you to strengthen and keep your Heart, Liver, Lungs healthy.

In this video includes:
1. Open Arms
2. Pulling The Arrow
3. Hands Upward and Backward
- Massage Movements. youtu.be/Nlq7UWWbYnY

You can apply this Routine in the Morning or in the Afternoon Exercise Time.
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Learn More about Qigong Meditation at Channel: youtube.com/c/QigongMeditation

Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)

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Thank you and enjoy your exercise in mindfulness with a lot of Joy and Peace.

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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.

#QigongForHeartAndLungs #QigongDailyRoutine #QigongMeditation #ThichManTue