relaxation.Best
photo profile relaxation.Best 490 Best
statut relaxation.Best Influencer
Watch Video
Share
January 30, 2022

30 Mintute-Qigong Daily Routine For Neck, Back And Hips.
This Routine will help you to Relax and Heal your Neck, Lower Back, and Hips.
----
In this video includes:
-Warm ups Movements: youtu.be/tBK-0zfTBLk
1.Stretching Palms
2.Circle Arms
3.Bending Lower Back : youtu.be/u8eklKpXP-0
4.Separating Heaven and Earth, Twisting Body: youtu.be/a8J-hruwNE
5.Body Curving, Looking Up and Down: youtu.be/Jvq3iQJrzzg
6.The Dragon: youtu.be/UFaN7CWlsEc
-Massage Movements. youtu.be/Nlq7UWWbYnY
-Relaxing : youtu.be/ALmcG-u8U7g
----
You can apply this Routine in the Morning or in the Afternoon Exercise Time.
Learn More about Qigong Meditation at Chanel: youtube.com/c/QigongMedit...

Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)

If you think this video is helpful for you and others please Subscribe the Channel and share it with friends.

***You can Support the Channel by Donating thichnhathanhfoundation.org/d...

Thank you and enjoy your exercise in mindfulness with a lot of joy and peace .

---
🔔 Health disclaimer: Please consult your physician before doing any of these exercises.

#QigongRoutineForNeckBackHips #QigongDailyRoutine #QigongMeditation #ThichManTue