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February 20, 2022

This is the Simple Qigong Daily Routine to Alleviate Anxiety, and Stress .
There are 3 Movements:
1. Shaking body and Bouncing legs and toes
2. Cleansing Breath.
3. Circle Arms.

This exercise can help you to let go of all anxieties, and stress, and also make your body calm and ease. It just takes 5 minutes to practice daily, can become your 10 minute daily Routine Qigong.

Learn more about Qigong Meditation at Channel:

Video recorded, edited and performed by Thich Man Tue ( Br.Insight )

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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.

#simpleqigongforanxiety #DailyRoutineQigong #ThichManTueQigongforBeginners #QigongMeditation