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May 29, 2022

This is the 10 Minute Qigong Massage Hands with 10 Fingers Daily Routine.
Practicing this Qigong will help you to improve your Health, Strengthen Internal Organs, Relax, Heal and Prevent a lot of Illness.
You can apply this Qigong Routine in the Morning, in the Afternoon during Exercise time, or during Breaktime in the Day. You can Practice repeating each massage movement from 60-100 times.

- In this Video includes:
*Movement#1: Relax face, make face healthier
*Movement#2: Strengthen and heal heart
*Movement#3: Reduce headache
*Movement#4: Reduce toothache, headache
*Movement#5: Restore energy when feeling tired and exhausted
*Movement#6 & #7: Strengthen immune system, internal organs
*Movement#8: Balance sugar levels: prevent diabetes
*Movement#9: Prevent, heal Cold, Fever
*Movement#10: Nourish eyes, make eyes more bright.

Following Qigong Meditation Channel: youtube.com/c/QigongMeditation

***You can Support the Channel by Donating thichnhathanhfoundation.org/donate

Enjoy Your Daily Qigong Meditation with Joy and Peace at Home.

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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.

#MassageQigong #QigongMeditation #ThichManTue