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May 23, 2022

This is the 5 Minute Qigong The Tiger.
Practicing this movement, helps you to stretch your arms, heal your neck and upper back.
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Learn More about Qigong Meditation at Channel: youtube.com/c/QigongMeditation
- Qigong The Tiger : youtu.be/1gnF8RqCN8s
- Integral Taichi Qigong: youtube.com/playlist?list=PLoAnh-GiKoq2CQLn5FP_B1o0nqkxRcGEP

Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)

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Thank you and enjoy your exercise in mindfulness with a lot of Joy and Peace at home.
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.

#QigongTheTiger #5MinuteQigong #IntegralTaichiQigong #QigongMeditation #ThichManTue