This is the 5 MinuteQigong The Tiger. Practicing this movement, helps you to stretch your arms, heal your neck and upper back. --- Learn More about Qigong Meditation at Channel: youtube.com/c/QigongMeditation - Qigong The Tiger : youtu.be/1gnF8RqCN8s - Integral Taichi Qigong: youtube.com/playlist?list=PLoAnh-GiKoq2CQLn5FP_B1o0nqkxRcGEP
Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)
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Thank you and enjoy your exercise in mindfulness with a lot of Joy and Peace at home. ------ 🔔 Health disclaimer: Please consult your physician before doing any of these exercises.