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May 23, 2022

This is the 5 Minute Qigong The Tiger.
Practicing this movement, helps you to stretch your arms, heal your neck and upper back.
Learn More about Qigong Meditation at Channel:
- Qigong The Tiger :
- Integral Taichi Qigong:

Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)

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Thank you and enjoy your exercise in mindfulness with a lot of Joy and Peace at home.
🔔 Health disclaimer: Please consult your physician before doing any of these exercises.

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