Relaxing - Healing Body And Mind In Just 5 Minutes

This is the 5 Minute Relaxing to release tensions, scan whole body to heal.
Relaxing is very important for your bodyand mind, during the Qigong Practice daily. It takes 5 to 10 minutes to relax your body at the end of the Exercise Time, to release tensions, heal and make your body and mind relaxed.
You can apply this 5 minutes at the end of Qigong Exercise time Ir dueing the day that you need to relax and rest.

———————————
* Following Qigong Meditation Channel: youtube.com/c/QigongMeditation

Video recorded, edited, and Performed by Thich Man Tue ( Brother Insight)

*** You can Support Channel by Donating here : thichnhathanhfoundation.org/donate

Thank you and Enjoy Your Daily Qigong Meditation with Joy and Peace at Home.

---
🔔 Health disclaimer: Please consult your physician before doing any of these exercises.

#QigongRelaxing #QigongMeditation #ThichManTue