This is the 5 Min QigongSelfMassage Daily Routine. Practicing this Qigong will help you to Relax, Rest, Release Tensions, Heal Your Body, and Improve your Health. You can apply this 5 minutes in the morning, in the afternoon during Exercise Time, or during the Break Time that you need to relax your Body. It is wonderful to take a break from internet, computer, and devices to enjoy this massage movements exercise. --- *Following Qigong Meditation Channel: youtube.com/c/QigongMeditation * Learn More about QigongMassage Movements: youtube.com/playlist?list=PLoAnh-GiKoq2BPubxsvEVKHFIUDqfk1tw
Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)
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Thank you and Enjoy Your Daily Qigong Meditation with Joy and Peace at Home.
--————— 🔔 Health disclaimer: Please consult your physician before doing any of these exercises.