This is Qigong Daily Routine For Stretching and Strengthen legs and hands.
Practice this Routine will help you to Stretch Body, Strengthen your Health, Healing your Legs and Hands
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In this video includes:
-Warm ups Movements: youtu.be/tBK-0zfTBLk
1. The Crane: youtu.be/8QrQuAf2ZqU
2. The Buffalo: youtu.be/lK2VmfIqHmo
-Massage Movements. youtu.be/Nlq7UWWbYnY
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You can apply this Routine in the Morning or in the Afternoon Exercise Time.
Learn More about Qigong Meditation at Chanel: youtube.com/c/QigongMedit...
Video recorded, edited, and Performed by Thich Man Tue ( Brother Insight)
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Thank you and enjoy your exercise in mindfulness with a lot of joy and peace .
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#QigongRoutineForStretching #IntegralTaichiQigong #QigongDailyRoutine #QigongMeditation #ThichManTue
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August 22, 2022