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August 22, 2022

This is Qigong Daily Routine For Stretching and Strengthen legs and hands.
Practice this Routine will help you to Stretch Body, Strengthen your Health, Healing your Legs and Hands
In this video includes:
-Warm ups Movements:

1. The Crane:
2. The Buffalo:

-Massage Movements.

You can apply this Routine in the Morning or in the Afternoon Exercise Time.

Learn More about Qigong Meditation at Chanel:

Video recorded, edited, and Performed by Thich Man Tue ( Brother Insight)

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Thank you and enjoy your exercise in mindfulness with a lot of joy and peace .

🔔 Health disclaimer: Please consult your physician before doing any of these exercises.

#QigongRoutineForStretching #IntegralTaichiQigong #QigongDailyRoutine #QigongMeditation #ThichManTue