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December 30, 2022

This is the 20-Minute Qigong Daily Routine for Stretching and Flexibility. This Routine will help you to Stretch Body, improve Body's Flexibility and improve your health.
In this video includes:
-Warm ups:
1. The Buffalo
2. The Dragon
3. The Phoenix
4. The Earth
-Massage Movements.

You can apply this Routine in the Morning or in the Afternoon Exercise Time.

Learn More about Qigong Meditation at Chanel:

Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)

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Thank you and enjoy your exercise in mindfulness with a lot of joy and peace.

🔔 Health disclaimer: Please consult your physician before doing any of these exercises.

#QigongRoutineForStretchingAndFlexibility #QigongDailyRoutine #IntegralTaichiQigong #QigongMeditation #ThichManTue