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December 3, 2022

This is the Week# 11 - OPEN | Come Home Qigong Weekly Routine Journey.
This Routine can help you to STRETCH BODY, OPEN your Mind to Nourish and Heal
In this video includes:
*Warm ups Movements:
1.The Buffalo:
2. The Phoenix:
3. the Turtle:
4.The Earth:
*Daily Massage Movements.

You can apply this Routine in the Morning or in the Afternoon Exercise Time.

Learn More about Qigong Meditation at Channel:

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Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)
🔔 Health disclaimer: Please consult your physician before doing any of these exercises.

#ComeHomeQigongWeekly #IntegralTaichiQigong #QigongDailyRoutine #QigongMeditation #ThichManTue