Week# 11 - Open : Come Home Qigong Routine Journey

This is the Week# 11 - OPEN | Come Home Qigong Weekly Routine Journey.
This Routine can help you to STRETCH BODY, OPEN your Mind to Nourish and Heal
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In this video includes:
*Warm ups Movements: youtu.be/tBK-0zfTBLk
1.The Buffalo: youtu.be/spCbovrW58k
2. The Phoenix: youtu.be/vbR5_XixgUs
3. the Turtle: youtu.be/9c6V_J6nSNE
4.The Earth: youtu.be/MMjsQS-aGow
*Daily Massage Movements. youtu.be/Nlq7UWWbYnY
*Relaxing: youtu.be/IUtwsUJOKW0

You can apply this Routine in the Morning or in the Afternoon Exercise Time.

Learn More about Qigong Meditation at Channel: youtube.com/c/QigongMedit...

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Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.

#ComeHomeQigongWeekly #IntegralTaichiQigong #QigongDailyRoutine #QigongMeditation #ThichManTue