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December 17, 2022

This is the Week #13 - RENEWAL | Come Home Qigong Weekly Routine Journey.
Brother Insight ( Thich Man Tue ) offered Live Stream Class about "Come Home Qigong Weekly Routine on Friday, Dec,16, 2022 with Theme "RENEWAL”
This Routine will help you to Renew, Balance and Heal your Body-Mind, and help you to Nourish your health.
In this video includes:
*Warm ups Movements:
*8 Movements Shaolin Qigong Baduanjin:
1. Horse Stance Open Arms
2. Drawing The Arrow
3. Separating Heaven and Earth, Twisting Body
4. Horse Stance Washing Body
5. Big Bear Turning To Circle
6. Body Curving, Looking Up And Down
7. Clenching The Fist
8. Clicking Heels, Resting Lower Back
*Daily Massage Movements.

You can apply this Routine in the Morning or in the Afternoon Exercise Time.

Learn More about Qigong Meditation at Channel:

Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)

*** You can support the channel by donating
🔔 Health disclaimer: Please consult your physician before doing any of these exercises.

#ComeHomeQigongWeekly #EightMovementBaDuanJin #QigongDailyRoutine #QigongMeditation #ThichManTue