This is the Week#13 - RENEWAL | ComeHomeQigong Weekly RoutineJourney. Brother Insight ( Thich Man Tue ) offered Live Stream Class about "ComeHomeQigong Weekly Routine on Friday, Dec,16, 2022 with Theme "RENEWAL” This Routine will help you to Renew, Balance and Heal your Body-Mind, and help you to Nourish your health. ---- In this video includes: *Warm ups Movements: youtu.be/tBK-0zfTBLk *8 Movements Shaolin Qigong Baduanjin: youtu.be/UXT5aXc3UNI 1. Horse Stance Open Arms 2. Drawing The Arrow 3. Separating Heaven and Earth, Twisting Body 4. Horse Stance Washing Body 5. Big Bear Turning To Circle 6. Body Curving, Looking Up And Down 7. Clenching The Fist 8. Clicking Heels, Resting Lower Back *Daily Massage Movements. youtu.be/Nlq7UWWbYnY *Relaxing: youtu.be/IUtwsUJOKW0
You can apply this Routine in the Morning or in the Afternoon Exercise Time.
Learn More about Qigong Meditation at Channel: youtube.com/c/QigongMedit...
Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)
*** You can support the channel by donating deerparkmonastery.org/donate/ ---- 🔔 Health disclaimer: Please consult your physician before doing any of these exercises.