This is the CompleteRoutine and follow-along training session of 五步拳 · Wu Bu Quan, which can be translated as the 5 StancesForm / Practice. It is well known in the field of Shaolin Martial Arts as a beginners form which is often taught in the very initial states of Kung Fu practice❗️Continuous training of 五步拳 · Wu Bu Quan will strengthen the legs, improves rooting abilities and increase the sense of posture balancing❗️
If you like to receive an invitation to the next live sessions, please sign-up for the Newsletter at 💮 shihengyi.online 💮 and also get access to all content. No Costs. All for free.
Shi Heng Yi belongs to the 35th Generation of Shaolin Masters and is the headmaster of the Shaolin Temple Europe 歐洲少林寺 located in Germany.
Ad-free videos and Online Trainings are freely available on: ➡️ Website: shihengyi.online
For more dedicated practice and an complete 12-month training commitment, please visit: ➡️ A Way to Self-Mastery: shaolin.online
Don't forget to subscribe to receive new updates and content❗️
❗️❗️❗️1 Minute to support ❗️❗️❗️ If you like what we're doing or are enjoying the published videos and content, please give a rating on the Facebook-Site and write a review or rate on the Google-Site. All your support is greatly appreciated 🙏 Write review here ➡️ bit.ly/3e13woW
There's a final point for all of these practices:
Increase your life quality: Get less sick, Regenerate faster, Improve your vitality, Increase your health! Better sleep, less anxiety, more joy!