This is the 10 Minute DailyRoutine ( Silent) Practice This Qigong will help you to CirculateBlood in the body, generate a smooth Energy flows inside the body, and Heal a lot of sickness. You can apply this QigongDailyRoutine in the Morning or in the Afternoon during Exercise time. Practice this Set of Qigong by Barefoot will be the best. -------- ***In This Video, includes: *Warm Ups : youtu.be/tBK-0zfTBLk 1. Activate Hands and Legs 2. Open Arms 3. Hands Folded, Body Curving 4. Hands Upward and Backward *Massage Movements : youtu.be/Nlq7UWWbYnY ------ ***Learn More about Qigong Meditation at Channel: youtube.com/c/QigongMeditation
Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)
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Thank you and enjoy your exercise in mindfulness with a lot of joy and peace at Home. ------- 🔔 Health disclaimer: Please consult your physician before doing any of these exercises.