Daily Routine Qigong Self Massage ( 20 Minutes )

This is the 20 Min Qigong Self Massage Daily Routine.
Practicing this Qigong will help you to Relax, Rest, Release Tensions of Your Body, and Improve your Health: Let Go of Worries, Anxieties, and Heal Your Mind.
You can apply this routine 20 minutes in the morning, or in the afternoon during Exercise Time. It is wonderful to take a break from internet, computer, and devices to enjoy this massage movements exercise.
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In this video includes:
-Massage Palms
-Massage Face
-Massage Head, Brain , Shoulders
-Massage Hands
-Massage Lower Back
-Relax Neck, Spine
-Massage Legs and Feet
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*Following Qigong Meditation Channel: youtube.com/c/QigongMeditation
* Learn More about Qigong Massage Movements: youtube.com/playlist?list=PLoAnh-GiKoq2BPubxsvEVKHFIUDqfk1tw

Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)

*** You can Support Channel by Donating here : thichnhathanhfoundation.org/donate

Thank you and Enjoy Your Daily Qigong Meditation with Joy and Peace at Home.

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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.

#QigongMassageDailyRoutine #MassageQigong #QigongMeditation #ThichManTue