How To Strengthen Your Health ? : Come Home Qigong Routine ( Short Teaching)

A short Video about “How to Strengthen Your Health?”
Sometimes You forget to trust your Body. When you have some wounds, some pain and sickness in your Body. It’s wonderful to allow yourself to naturally have time to Heal, to Rest and Balance itself. When you do exercise regularly, you can strengthen your 5 internal Organs. And naturally your Health will be healthier. When you find your own Balance and Relaxing, you allow yourself to strengthen natural way. Every day, you exercise is the medicine. Every day you breathe mindfully, and relaxing way, you allow yourself to practice mindfulness is the medicine. Because Mindfulness is medicine. Relaxing, Rest well is medicine.

Hopefully this can inspire you to enjoy Qigong Exercise daily.

- - -Learn more about Qigong Meditation by Follow links below: youtube.com/c/QigongMedit...
- - - Full Qigong Routine on Theme “STRENGTH" here : youtu.be/HHMd-qehHhs

Video recorded, edited, and Performed by Br. Insight (Thich Man Tue).

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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.

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