This is the QigongBreathingExercise to feel grounded. Practice this QigongBreathing helps you to bring your mind back to body, to relax and feel grounded, nourish your body, heal your mind. It’s wonderful to be centered yourself at your lower abdomen, or at Dantain Area to enjoy This qigongbreathing. You can apply this QigongBreathing at any time through your day when you have a lot of stress that you need to breathe and relax. --- -Learn More about Qigong Meditation at Chanel: youtube.com/c/QigongMeditation
Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)
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Thank you and enjoy your exercise in mindfulness with a lot of joy and peace .
--- 🔔 Health disclaimer: Please consult your physician before doing any of these exercises.