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December 4, 2022

This is the Simple Qigong to alleviate Anxiety , Stress and Fear| Cleansing
This exercise can help you to let go all anxieties, stress, Fear, and also make your body calm and ease. It just takes few minutes to practice daily, can become your 5 minute daily Routine Qigong.

Learn more about Qigong Meditation at Channel:

Video recorded, edited and performed by Thich Man Tue ( Br.Insight )

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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.

#simpleqigongforanxiety #ThichManTue #QigongMeditation